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Tennis Lesson Tips - Improve Your Game With Exercise
By Matthew
Playing your best on the tennis court requires strength, endurance, flexibility and coordination. All of these things can be approved upon with the right exercises, thus making you stronger, faster and able to play harder and longer sets.
There are a lot of things you can do to increase your overall playing ability:
-Practice slow bursts of exercise like sprinting, jumping and fiercely swinging the racket.
-Allowing yourself minimal recovery periods during exercise. Tennis is a fast-paced that lends itself to very little downtime on the court.
-Run using a lot of lateral movement.
-Work on increasing your endurance for longer playing times.
There are two main categories of fitness needed for improving your tennis game:
1. Physical - your fitness level, flexibility capabilities and strength are all important in order to play the best possible game.
2. Mental - coordination skills, and tactical ability are both needed in order to play tennis well.
So, what types of exercises should you be doing in order to play better and ward off injuries on the court? Try a few of these to both improve your play and your endurance:
Shuttle Sprints:
Run from the baseline to serving barrier and back again as fast as you can.
Ball Retrieval:
Place a line of balls along the fence, then run as fast as you can, picking one up at a time and running back to place it in the basket. Time yourself to see
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