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Is Online Gaming Addiction A Problem?
By David R
With the increase in broadband in America and beyond, more and more people are spending their free time playing online games. Everyone needs a distraction from their day to day lives and video games seem to provide a harmless outlet. But what happens when a harmless pastime turns into an all consuming addiction? How do you know when you or a loved one has crossed that line from casual gamer to strung out online addict? What, if anything, can be done to break the video cycle?
Online games have exploded onto the scene in recent years led in large part by the increase in bandwidth. Computers are in just about every home and every office. Many people in the US and around the world have increased their computer time at the expense of more traditional entertainment like television, radio, books and newspapers. One segment of the online world, called casual gaming, has grown into a huge entertainment alternative. Casual games are Flash based games that are played online or downloaded to your computer. Most of the games follow a simple premise and can be learned in minutes. mastery is what takes time and the delicate balance between easy to learn and hard to master is what makes these games so addictive. After completing a few basic levels you are convinced that you can go all the way. Most games involve puzzles, card games, seeking or collecting. Simple concepts that increase in difficulty as you move through the game. Playing a few levels here and there is one thing. Sacrificing other parts of your life to play a video is where gaming dependency comes into play.
At work the temptation can be almost unbearable. After all, we do most of our important work at the computer. Who would notice if you were to play a couple of video games? It might even make you more productive by clearing your head so you can focus on the important tasks on your list of things to do. But that is where the problems start. One turns into many. Before you know it the day has slipped away and your work load is no lighter. In effect, the video that was supposed to relieve your stress has led to an increase. You now have more work than you did before you sat down at your desk.
The problem at home is less well defined. At work your time is accounted for. You know where you are supposed
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