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How To Play Fearless Golf
By James Murray
The golfer who is relaxed and confident plays a better of golf than one whose knees are shaking at the thought of sand traps. Fear is one thing you never want to take with you to the driving range.
Problems with a good player are almost always mental in nature. Thinking clearly really is the name of the game. And a clear head is impossible when fear reigns.
So if you change how you think, you change your game. Do not worry why the ball flew where it did. Just keep your mind focused on the next shot.
One of the big problems for some folks is that they constantly worry about what others will think of them if they make a bad shot. If you are thinking about how someone else is going to perceive you, you are not concentrating on the ball, on your swing, on the basics.
Must you have the approval of others? In the grand scheme of life, is hitting a bad shot truly a disaster you can never overcome?
Psychologists tell us that we tend to become a composite of the five persons we are around the most. Maybe you need to find some more relaxed folks to practice with.
Playing with a perfectionist translates into “no fun”. Why ruin the joy of the for yourself? Find friends you can play the with just for the pure enjoyment. Your will likely improve as you are less tense and able to swing more freely.
One help in this aspect of overcoming fear is to concentrate solely on your game. Ben Hogan wrote that “to ignore the gallery and the other golfers, and to shut my mind against everything but my own game” was key to his concentration.
If you are worried about what others think, chances are your is really inconsistent. You are overly aggressive one second and overly conservative the next.
The key? Focus on the target, not the situation. Ignore the stakes. Just concentrate on your game.
Perfectionism not only causes ulcers, but it ruins
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