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Get Exercise And Lose Weight Playing Video Games
I know what you're probably saying right now. "Yea, right" or "what is this guy, some kind of a joker". Well, ordinarily you would be right on the mark with those comments, but there is a video out there that not only can be a ton of fun, but can also give you a pretty good workout and make you lose weight in the process.
If you are a teenager or the parent of a teenager with a "Sony play station 2", then you likely already know what I'm talking about. If not, the video in question is called "dance, dance revolution" or DDR for short. This is a that started out in video arcades, but now there is the home version you can buy. Let's look at how this video can become part of a weight loss and fitness program.
The itself is played on a mat with four arrows pointing out in each direction, two out to the sides and one forward and one back. The corresponding arrows on your TV screen are your target arrows. When the moving arrows coming up from the bottom of your screen overlap the target arrows on the screen, you step on the appropriate arrows on the mat. All of this happens to your choice of upbeat music.
The nice part of DDR is that there are skill levels ranging from beginner all the way to advanced levels. As you complete one song or segment, you get a score for it. You can then try again and again to continue to beat your scores. The fact that it is competitive in nature makes it a lot of fun, plus as you are playing this game, you are moving your body the same as you would doing dance aerobics.
As with any aerobic exercise, it stands to reason that if you played DDR for 20 to 30 minutes per day, you would expend a lot of energy and burn
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