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Mental Imagery Fo Golf
By shivas irons
What is mental imagery anyways? Is it diffrent from visualization? If so, how? Can its effectiveness be verified, in a more empirical manner?
Mental Imagery is an indispensible tool for athletes in every sport. It is difficult to identify a top performing athlete who does not use mental imagery to improve their performance levels.
The power of mental imagery can be transferred into your golf when applied properly. Let's briefly clarify the critical difference between visualization and mental imagery.
Visualization is seeing with your mind's eye "while you are playing". Mental imagery is "feeling" with your mind's eye before you play.
Ok, this is obviously generalized for the purposes of this article yet the key distinction is revealed. To benefit from mental imagery in your golf you'll learn how to engage your emotional body while directing specific visual images in your mind. Yet you will do this before you play. Visualization, on the other hand, will be employed during each and every shot you play on the course.
The outcome of using mental imagery is to get your conscious and unconscious minds in harmony. To do what I call a "prehearsal" of coming events.You step deeply into your mental images of playing excellent golf and fill yourself with what this feels like. Acting as if you are already actually doing what you are imagining. This is the heart of true peak performance training mental training.
By repeating this guided mental imagery process your entire being becomes engrossed in the experience. Your mind accepts these "prehearsals" as actual events.
You see, the unconscious mind does not make a distinction between a real or an intensley imagined state. Read that again if this concept is new to you. Now that you're read it again I'll repeat it! The unconscious mind does not make a distinction between a real and an intensley imagined
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